3 Profound Health Benefits of Deep Breathing and How to Achieve Them

How this seemingly automatic behaviour helps you control your mind

Anu Kumar
6 min readMay 6, 2021

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Photo by Darius Bashar on Unsplash

Small changes can lead to profound benefits and improvements. Likewise, they can also massively affect your negatively. You might automatically think of habits such as setting out your clothes the night before to prevent decision fatigue…

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Anu Kumar

I write about books, culture, behaviors, and practical self improvement. Words + Fiction @ par-desi.com.